Hi Friends,
I'm so excited to finally bring you my blogsite, Prana Wellness, where I'll be sharing valuable information on nutrition, recipes, food facts, cooking tips and much more with my community. It's also a place where I can document my own experiences as I move towards a more balanced lifestyle, especially through eating healthfully.
Since I've become more conscious of what I eat I've easily done away with most refined and processed foods, gluten and some dairy. Although not completely, I've come a long way... and I can't help but notice a natural surge in energy levels, better skin, sharper focus, less anxiety, and a more toned body.
Now I must disclaim that I am not a doctor. I do not diagnose, treat, or cure. Rather I coach and counsel, which means I give advice based on what I find compelling, and what works for me personally. The profession of a MD is a noble one, but I must differentiate between prescribing drugs to treat illness vs. prescribing a lifestyle to prevent ailments. I don't believe in 'spot-treating' symptoms or conditions. The whole person must be examined to fully understand why 'something' is wrong or off, and further, to help formulate a lifestyle that suits his or her bioindividuality.
Yes, practicing good health takes a bit of time, effort and energy, but it never has to arduous or annoying. Rather it can be totally fun! My goal here is to show you- particularly through my food journaling, how my experience with practicing good health is indeed fun and exciting.
The best thing one can do is to be good to the environment and be good to your body. If you can achieve both in one shot through your food choices, then you're the most sensible being in my book and I madly respect you.
Please feel free to chime in by leaving comments or contacting me directly.
Looking forward to this journey!
xoS
I'm so excited to finally bring you my blogsite, Prana Wellness, where I'll be sharing valuable information on nutrition, recipes, food facts, cooking tips and much more with my community. It's also a place where I can document my own experiences as I move towards a more balanced lifestyle, especially through eating healthfully.
Since I've become more conscious of what I eat I've easily done away with most refined and processed foods, gluten and some dairy. Although not completely, I've come a long way... and I can't help but notice a natural surge in energy levels, better skin, sharper focus, less anxiety, and a more toned body.
Now I must disclaim that I am not a doctor. I do not diagnose, treat, or cure. Rather I coach and counsel, which means I give advice based on what I find compelling, and what works for me personally. The profession of a MD is a noble one, but I must differentiate between prescribing drugs to treat illness vs. prescribing a lifestyle to prevent ailments. I don't believe in 'spot-treating' symptoms or conditions. The whole person must be examined to fully understand why 'something' is wrong or off, and further, to help formulate a lifestyle that suits his or her bioindividuality.
Yes, practicing good health takes a bit of time, effort and energy, but it never has to arduous or annoying. Rather it can be totally fun! My goal here is to show you- particularly through my food journaling, how my experience with practicing good health is indeed fun and exciting.
The best thing one can do is to be good to the environment and be good to your body. If you can achieve both in one shot through your food choices, then you're the most sensible being in my book and I madly respect you.
Please feel free to chime in by leaving comments or contacting me directly.
Looking forward to this journey!
xoS
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