Inhale. Pause. Exhale. Pause.
Use your Life Force; take this simple journey and see where it takes you.
The breath is the bridge between body and spirit; to master the breath is to be in control of our bodies and minds.
The point of Yoga is to activate prana, our life force.
Pranayama is mindful breathing, and encompasses both the physical and the contemplative. It is the first step to the ultimate goal of meditation, being totally present, and achieving complete peace of mind.
If you're in the now, you'll know how...
For information on private yoga sessions, see Services
Use your Life Force; take this simple journey and see where it takes you.
The breath is the bridge between body and spirit; to master the breath is to be in control of our bodies and minds.
The point of Yoga is to activate prana, our life force.
Pranayama is mindful breathing, and encompasses both the physical and the contemplative. It is the first step to the ultimate goal of meditation, being totally present, and achieving complete peace of mind.
If you're in the now, you'll know how...
For information on private yoga sessions, see Services
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