Its benefits are tremendous, tried and true!
A natural anti-inflammatory, Turmeric helps treat arthritis, and unlike other drugs, does not produce toxicity or other significant side effects. It improves liver function while detoxifying it, speeds up healing of wounds and damaged/inflammatory skin conditions as it is a natural antiseptic and antibacterial disinfectant, is a natural painkiller, prevents the oxidation of cholesterol in the body, and as a powerful antioxidant, boosts the body's immunity and neutralizes free radicals, thus warding off tumorous growth.
There are tons of fun ways to incorporate Turmeric into your recipes:
Sprinkle on eggs, in brown rice with currants, cashews and coriander, in curries, in salads, on cauliflower and broccoli, in stir frys, and my personal favorite: on avocados!
Avocado spread on toast in one of my fav, quick & easy breakfast moves. It's filling and nutritious, yummy and oh so satisfying: