Prana Wellness
 
A new look, for a new season... I hope you like it as much as I do!
Today's recipe is a heart warming, delicious, subtly sweet soup that you'll fall for.

Apple Coconut Butternut Squash Soup
Butternut Squash, halved and baked face down for 35-45 minutes till tender
1 tablespoon Coconut Oil
1 small Apple
1/2 tablespoon Sea Salt
1/2 tablespoon Olive Oil
1/2 tablespoon Vegan Butter (try Earth Balance)

Once squash is baked, let cool for 10 minutes, peel and discard skin, and throw flesh into blender. Add in Coconut Butter, Oil, Salt, and Apple. Add water to achieve desired consistency. Transfer mixture to a pot and stir over low heat till hot. It's ready to serve. Garnish with Black Pepper or Parsley. Enjoy!
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Comments

chris curry
10/05/2010 5:54pm

Looks delicious! Have a pot of lentil vegetable going right now too!

Reply
lilly
10/24/2010 4:11pm

is it coconut butter or coconut oil? looks sooo yummy!

Reply



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