Have you seen the deal?!
I'm delighted to share that the Prana Wellness Gentle and Natural Detox is featured on Green Box Top- a deal website that works with green biz's to offer sweet bargains. This Detox is usually offered through Yoga Garden SF (where I teach Yoga 2x/wk) for $125-$145 and takes place in a group setting twice a year (Spring and Fall); but now through Green Box Top, you can purchase it today and start the program whenever you want- from the prime of summer to the end of the year. You WILL NOT be in a group setting, but that's okay- because you still got me! I'll send you all the materials via email, hold your hand through it all and make it memorable, fun and totally easy.
At long last--- here are some FAQ's about the Gentle and Natural 21-Day Detox, a compilation of some of the most common (and great) questions that are always asked! Check out this info to see how this one is set apart from the other 'cleanses' out there:
*Does your cleanse require supplements, packets of pills, strange elixirs, gritty juice or starving?
NO! None of the above. This is a food cleanse. You will be detoxing your body by way of delicious, whole, real, local, seasonal and nutrient-rich food- and lots of it! You are what you eat: the food you ingest literally becomes your cells, tissues, skin, body, energy, breath, etc. So imagine: you're popping pills packed in lab in god-knows-where by god-knows-whom VS. eating abundant amounts of food that is colorful, fresh, just-plucked-from-the-earth, locally grown, full of naturally occurring minerals and vitamins, and made from sun, water and TLC. Which would feed you better? Better yet, which seems more nourishing? Yep you're right. That's why I love my job.
*I tried the Lemonade Master cleanse and hated it. I lost weight but gained it all back- and it wasn't a fun process on top of that. Is your cleanse similar?
NO! Not all all. There is no such non-sense on the Gentle and Natural cleanse! It's all in the name: gentle and natural. Downing spicy acidic liquids all day every day is not sustainable, nourishing or natural! On this cleanse, you'll be eating FOOD. It's a food cleanse, so you'll be shopping for and cooking your own food and nourishing your body (and mind) with nutrient-dense food.
*Why is it 21-Days?
It takes at least 21 days for the body to start adjusting to healthier, simpler foods and to start seeing changes. Cleaning out takes a bit--- you can't expect to undo months- if not years of 'damage' and polluting your body with taxing substances- overnight!
*I'm super busy and don't think I can cook all the meals and am scared I'll fall off the wagon and feel really bad about myself. Is it for me?
Busy schmizzy. I've seen full-time working/baby juggling/head of households-type people do the best they can and get amazing results. All things that are good for you take time, effort and focus. The good news is the recipes are super simple, flexible, fun and delicious that you AND your family (and friends and neighbors and coworkers) will love. In fact, you'll discover how to create a way to make it easy for yourself with my handy tips.
*What will I be eating?
Oh you know- normal, yummy stuff like hummus, pasta, sandwiches, guacamole, nut butter, sweet potatoes, smoothies, salads, fruit, bean dips, wraps, popcorn, corn, noodles, soups, stews, oatmeal- just to name a few. Nothing out of the ordinary, but extraordinarily tasty.
*I'm diabetic and my wife is pregnant. Can we partake?
As this cleanse is gentle and natural, it is appropriate for most people- as it emphasizes eating whole foods and moving away from processed, packaged goods- making it perfectly great for diabetics and others with cardiovascular ailments. As for your wife, I would have her consult her doctor first, as I am NOT a Dr. nor have ever been pregnant to know what my body needs/wants/desires/has to have at any given moment.
The point is- changing your food is super important, empowering and fun- because once you change what you eat, everything else starts to change. Like your mind, body, skin, nails, breath, eyes and energy. Simple lifestyle changes such as incorporating more whole foods have the power to alter hundreds of genes in only a few months- literally turning off disease-causing cells and other illnesses, as well as increase enzymes that control how long we live.
I'm delighted to share that the Prana Wellness Gentle and Natural Detox is featured on Green Box Top- a deal website that works with green biz's to offer sweet bargains. This Detox is usually offered through Yoga Garden SF (where I teach Yoga 2x/wk) for $125-$145 and takes place in a group setting twice a year (Spring and Fall); but now through Green Box Top, you can purchase it today and start the program whenever you want- from the prime of summer to the end of the year. You WILL NOT be in a group setting, but that's okay- because you still got me! I'll send you all the materials via email, hold your hand through it all and make it memorable, fun and totally easy.
At long last--- here are some FAQ's about the Gentle and Natural 21-Day Detox, a compilation of some of the most common (and great) questions that are always asked! Check out this info to see how this one is set apart from the other 'cleanses' out there:
*Does your cleanse require supplements, packets of pills, strange elixirs, gritty juice or starving?
NO! None of the above. This is a food cleanse. You will be detoxing your body by way of delicious, whole, real, local, seasonal and nutrient-rich food- and lots of it! You are what you eat: the food you ingest literally becomes your cells, tissues, skin, body, energy, breath, etc. So imagine: you're popping pills packed in lab in god-knows-where by god-knows-whom VS. eating abundant amounts of food that is colorful, fresh, just-plucked-from-the-earth, locally grown, full of naturally occurring minerals and vitamins, and made from sun, water and TLC. Which would feed you better? Better yet, which seems more nourishing? Yep you're right. That's why I love my job.
*I tried the Lemonade Master cleanse and hated it. I lost weight but gained it all back- and it wasn't a fun process on top of that. Is your cleanse similar?
NO! Not all all. There is no such non-sense on the Gentle and Natural cleanse! It's all in the name: gentle and natural. Downing spicy acidic liquids all day every day is not sustainable, nourishing or natural! On this cleanse, you'll be eating FOOD. It's a food cleanse, so you'll be shopping for and cooking your own food and nourishing your body (and mind) with nutrient-dense food.
*Why is it 21-Days?
It takes at least 21 days for the body to start adjusting to healthier, simpler foods and to start seeing changes. Cleaning out takes a bit--- you can't expect to undo months- if not years of 'damage' and polluting your body with taxing substances- overnight!
*I'm super busy and don't think I can cook all the meals and am scared I'll fall off the wagon and feel really bad about myself. Is it for me?
Busy schmizzy. I've seen full-time working/baby juggling/head of households-type people do the best they can and get amazing results. All things that are good for you take time, effort and focus. The good news is the recipes are super simple, flexible, fun and delicious that you AND your family (and friends and neighbors and coworkers) will love. In fact, you'll discover how to create a way to make it easy for yourself with my handy tips.
*What will I be eating?
Oh you know- normal, yummy stuff like hummus, pasta, sandwiches, guacamole, nut butter, sweet potatoes, smoothies, salads, fruit, bean dips, wraps, popcorn, corn, noodles, soups, stews, oatmeal- just to name a few. Nothing out of the ordinary, but extraordinarily tasty.
*I'm diabetic and my wife is pregnant. Can we partake?
As this cleanse is gentle and natural, it is appropriate for most people- as it emphasizes eating whole foods and moving away from processed, packaged goods- making it perfectly great for diabetics and others with cardiovascular ailments. As for your wife, I would have her consult her doctor first, as I am NOT a Dr. nor have ever been pregnant to know what my body needs/wants/desires/has to have at any given moment.
The point is- changing your food is super important, empowering and fun- because once you change what you eat, everything else starts to change. Like your mind, body, skin, nails, breath, eyes and energy. Simple lifestyle changes such as incorporating more whole foods have the power to alter hundreds of genes in only a few months- literally turning off disease-causing cells and other illnesses, as well as increase enzymes that control how long we live.
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