Health Coaching and Nutrition Counseling
Do you feel stuck in a rut eating the same meals all the time? Do you want to increase your energy naturally, shed some weight, reduce bad cravings, explore new and exciting food options, and be happier- all as a result of eating healthfully?
If you live in the San Francisco Bay Area, individual or small group sessions can be scheduled to determine and discuss one's nutritional concerns in the comfort of your home or any desired location. After your first consultation, coaching programs can be customized depending on your needs and goals.
Sessions may include:
*Healthy cleanses and Detoxes
*Guide to Seasonal Eating
*Deconstructing Cravings
*Guided Grocery Shopping trips and walk-throughs
*Cooking lessons, demonstrations and Recipes
*Easy, fun, and healthy weight-loss program
*Menu Planning for quick meals and dinner parties
*Nanny training program that includes nutritious, delicious cooking tips
*Email coaching between sessions
*Access to valuable and relevant health/wellness resources
For those around the country and outside the US, services include:
*Phone and email consultations
*Weekly grocery list and menu prep
*Constant support, encouragement, food info and relevant wellness tips
If you live in the San Francisco Bay Area, individual or small group sessions can be scheduled to determine and discuss one's nutritional concerns in the comfort of your home or any desired location. After your first consultation, coaching programs can be customized depending on your needs and goals.
Sessions may include:
*Healthy cleanses and Detoxes
*Guide to Seasonal Eating
*Deconstructing Cravings
*Guided Grocery Shopping trips and walk-throughs
*Cooking lessons, demonstrations and Recipes
*Easy, fun, and healthy weight-loss program
*Menu Planning for quick meals and dinner parties
*Nanny training program that includes nutritious, delicious cooking tips
*Email coaching between sessions
*Access to valuable and relevant health/wellness resources
For those around the country and outside the US, services include:
*Phone and email consultations
*Weekly grocery list and menu prep
*Constant support, encouragement, food info and relevant wellness tips
Private Yoga Sessions
Private and Small Group Sessions can be held at Studio Ashbury, in your own home or any agreed-upon location. Private or small sessions are a wonderful way to learn correct alignment and how to get into postures properly without hurting oneself. Also covered are breathing techniques that help facilitate movement and ultimately aid one in the enjoyment of a yoga practice.
Corporate and Workplace Yoga Sessions can be scheduled before work, during lunch or after works hours, and is a perfect way to unwind, decompress, let go and relieve daunting work stress.
Corporate and Workplace Yoga Sessions can be scheduled before work, during lunch or after works hours, and is a perfect way to unwind, decompress, let go and relieve daunting work stress.
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