Do you ever feel stiff or sore when you wake up in the mornings? Have you felt pain at anytime trying to extend your muscles? According to Harvard Medical, stretching is key for maintaining healthy, strong and flexible muscles. Areas of your body you should focus on are your calves, hamstrings,…
Training for a half marathon? The race may have been cancelled but that doesn’t mean your training should be! A run/walk program is key for overall fitness, mental health, cardiovascular, and generalized strengthening. So what if you sustain an injury? That sore knee you’ve tried to tape, ice, and rest. The hip that flares up…
Have you ever wondered what causes your headaches? The truth is, the list of possible reasons can be incredibly long and leave you thinking, “am I dehydrated?”, “am I getting enough sleep?”, “is this from too much screen time?”, “do I need a vision exam?”, or one of many other self-check questions. Many of us…
Prana Wellness is here to help you get back Active and Healthy. We want to thank our community for being a part of our Grand Opening Day. Thanks for trusting and allowing us to get you back where you want to be. It’s time to make easier ways to living a healthier lifestyle. We’re here…