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You did what? That’s the response my clients get when they come into the clinic and confess how they’ve strayed from my Proven 10 Step Program. Sometimes it’s my runner who went out and ramped up too quickly to make up for lost miles for that race coming up. Other times it’s my golfer that …

Dr. Natalie Marshall, PT, DPT Owner and Physical Therapist – What do you do at Prana? Whatever Megan tells me to do! I am also the owner and one of the practicing therapists. I am a physical therapist by trade so I am fortunate enough to help folks dealing with a variety of issues such as …

Are you training for the KY History Half-Marathon, 10K, 5K or another race in the fall? If so, you are going to want to tune in for this blog post because we have all the information you need to improve your current training program and reach your coals injury-free! First, make sure that your training …

Did you hear about our Injury Prevention Camp?? Prana Wellness hosted 8 young female runners from Second Street School last week in our inaugural camp focused on training young athletes in ways to protect themselves through strength training, proper form, nutrition, and stretching. Each day, the girl’s attended class, engaged in interactive lab activities, and …

Are you sick and tired of feeling sick and tired?! Worried that the pain in your neck is “just a part of getting older”? Good news! I’ve got 3 things that are going to change the way you feel RIGHT NOW! These are small changes that can make a BIG impact. STOP doing these 3 …

Ice versus heat Whether you’re an athlete or an active older adult enjoying your retirement, injuries unfortunately are an inevitable part of life. Traditional wisdom says ice and heat can help heal injuries, but you may be asking, “Should I use ice or heat for pain?” The answer depends ondifferent factors, such as what type …

It’s February, which means this month is all about the heart. And we’re not just talking about Valentine’s day, February is heart month. Although a broken heart won’t kill you, heart disease can. Heart disease is the leading cause of death for both men and women in the United States, killing about 610,000 lives every …

It’s the time of year where most of us make New Year’s resolutions to embrace health, wellness and exercise. Pressure to declare how you’re going to make lifestyle changes as soon as the ball drops. But sometimes we have difficulty maintaining and upholding our resolutions for the year. In this blog post, you’ll learn about …

55% of all sports injuries are in the knee, making this complex joint the most common site for injury in young athletes. Unfortunately, the numbers of knee injuries in girls have statistically risen far above those seen in male athletes. One of the top factors to increased injury being the female anatomy and structure. Female …

Do you ever feel stiff or sore when you wake up in the mornings? Have you felt pain at anytime trying to extend your muscles?  According to Harvard Medical, stretching is key for maintaining healthy, strong and flexible muscles. Areas of your body you should focus on are your calves, hamstrings, quadriceps and hip flexors …