-Full evaluation including clinical interview, biometric screening, and fitness assessment
-Personalized goals with individualized focus
-Weekly assignments and accountability
-1:1 sessions with certified therapist
-Progress checks monthly
-Evidence-based interventions within program
-Ongoing support and encouragement
-Fitness classes and mobility education
-Nutrition counseling
-Sleep health recommendations
-Stress management
-Mental health focus
-Accountability
-Education
-Empowerment
-Community
-empowers women to reclaim their wellness
-encourages women to examine their current goals and lifestyle
-educate women in ways to get better sleep, loose weight, increase activity, and improve overall mood
-keeps women accountable
-gives women permission to put themselves, and their wellness, first
-addresses trauma surrounding past medical and/lifestyle changes
