Are you sick and tired of feeling sick and tired?! Worried that the pain in your neck is “just a part of getting older”? Good news! I’ve got 3 things that are going to change the way you feel RIGHT NOW! These are small changes that can make a BIG impact.
STOP doing these 3 things ..
- Slouching
- “Forgetting to stretch”
- Hitting the caffeine hard
Instead, START doing these 3 things…
- Put your computer/phone/book at eye level; Place your hips at the back of the chair, couch, etc so that you have a 90 degree angle in your hips; Wear a posture corrector to give you subtle cues during the day.
- Dynamic warmups/Static cooldowns – Before you workout, calisthenics like butt-kicks, high knees, and hip swings warm up your muscles and get them ready for exercise. Make time to get in stretching afterwards as well.
- Drink a glass of water as soon as you wake up!