Prana Wellness

Services

Services Tailored To Fit Your Needs

10 Step Program for Pain
Do you have a new or old injury that is causing you pain and not allowing you to do things that bring you joy? Let’s get to the root of it. For good.

Tummy Tuck Restoration Program

Are you thinking of or have had a tummy tuck? We have a customized program to guide you through step-by-step for healing from the inside out.
10 Step Program for Health and Wellness
Have you had an injury or surgery and pain has improved but strength and conditioning have not? This is your sign to get your body back to full working order.

Here are some additional conditions we commonly treat:

  • Back pain
  • Neck pain
  • Shoulder pain
  • Elbow pain
  • Wrist pain
  • Hip pain
  • Knee pain
  • Ankle pain
  • Joint instability
  • Fractures/Dislocations 
  • Headaches
  • Chronic pain
  • Weakness
  • Balance issues
  • Motor vehicle accidents
  • Pre or post-operative
  • Pelvic floor dysfunction
  • Urinary/Bowel incontinence
  • Frequency and elimination difficulties
  • Persistent pelvic pain
  • Painful intimacy
  • Pre/Post-natal care

Is Prana Wellness Right For You?

  • Do you have pain when you run and it’s keeping you from joining your weekly run group?
  • Do you have pain in your arm that makes it painful to shake hands with your clients or church members?
  • Are you “too young” to have back pain that makes it difficult to stand more than 20 minutes at your job?
  • Are you a teacher with hip pain making it painful to sit criss cross on the floor with your classroom kids?
  • Are you a state worker with arm pain every time you type on your computer keyboard?
  • Do you have shoulder pain all of a sudden making it hard to reach your upper cabinet or put on a jacket?
  • Are you adjusting to your role of mother while battling new aches and pains?
  • Are you recovering from a surgery or injury and just want to make sure you get the best rehab? 
  • Do you need to urinate more frequently than every 2-3 hours?
  • Do you experience pain during intercourse?
  • Do you experience incontinence when you cough, sneeze or lift heavy items?
  • Have you experienced a childbirth injury or difficulty healing?

Do any of these Sound Familiar?

If you answered ‘YES’ to any of these, you are not alone.  These are REAL clients we have helped rehab, recover, and return to focusing on what matters.

If you answered ‘YES’ to any of the last four questions, pelvic therapy may benefit you!  Although these symptoms are common, they are not a normal part of aging or being female.  Most importantly, they are NOT something that you must learn to live with.  Let our therapist guide you through a rehabilitation program to take control of your symptoms and improve the comfort and quality of your life.